CPD Courses
Southampton Solent University’s centre for Health, Exercise and Sport Science offers a wide range of CPD workshops for Gym Instructors, Personal Trainers, Strength and Conditioning Coaches and health and fitness enthusiasts. All workshops are accredited by the Register of Exercise Professionals (REPs) with four continuing professional development (CPD) points (subject to participant’s current REPs status).
The current workshops on offer include:
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Dynamic Dumbbell Training
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Dynamic Swiss Ball Training
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Dynamic Plyometric Training
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Dynamic Olympic lifting
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Dynamic Medicine Ball Training.
Workshops are run once a month in the University’s state-of-the-art sport science laboratories where Senior Lecturer and Conditioning Expert, Marcus Sanger, will review the current research surrounding the training method, and guide you through the different techniques and approaches so that you can give more to your clients and to your workout.
Example of the Dynamic Dumbbell Timetable:
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9am - 9.30am
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Session 1: Welcome, introduction and course overview
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9.30am - 10am
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Session 2: Functional/core training “a research review”
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10am - 10.40am
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Session 3: Screening/goal setting/health and safety
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10.40am - 11am
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Break
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11am - 11.40am
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Session 4: The preparation phase
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11.40am - 12.40pm
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Session 5: The basic lifts
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12.40pm - 1.30pm
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Lunch
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1.30pm - 2.30pm
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Session 6: Perfecting/teaching the basic lifts/video analysis
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2.30pm - 3.20pm
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Session 7: Sequencing the dynamic dumbell lifts
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3.20pm - 3.40pm
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Break
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3.40pm - 4.30pm
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Session 8: Delivering a small group session
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4.30pm - 5pm
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Session 9: Your feedback and wrap up
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On completion of a workshop each participant will receive: 
New Dynamic Workshops are being written and developed continuously, so check back here soon.
Contact us| in order to book your place on one of these motivational Dynamic Training Workshops.