Fitness classes
The fitness classes at Sport Solent accommodate for all tastes and abilities from calorie burning, toning and something for the mind and body. The classes are open to everyone, whether you are a Southampton Solent University student, staff or member of the public. All our instructors are qualified in their class and keep up to date with the latest exercises and techniques to get the most out of the sessions.
Fitness class new timetable
Fitness class timetable|
Prices
The classes are taught at the following sites:
East Park Terrace (EPT)
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Sports Hall
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Performance Fitness Centre (RMG15)
St Mary's Leisure Centre
Fitness classes information
Fitness class descriptions|
All fitness class attendees must wear the appropriate footwear. All classes, apart from yoga and pilates, require trainers to be worn for health and safety reasons.
Classes can be subject to change, and if on the rare occasion classes are cancelled we will do our best to call or email those who have booked on. Please book all classes to avoid disappointment. Bookings can be taken both on the phone number below or through emailing Sport.Solent@solent.ac.uk.|
If you have any questions or queries regarding the fitness classes, please call Sport Solent on the number below or email our fitness class co-ordinator - Sarah Hammal.
Sport Solent Reception: +44 (0)23 8031 9277
Email: Sarah.Hammal@solent.ac.uk|
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