Personal programmes
Tell us what you want to achieve and we can tell you how to get there. If you have any
Sport Solent gym memberships| then you are entitled to a personal training programme, individually created by one of our fitness instructors to suit your fitness goals.
Programme design 
A personal training programme is an individual programme written specifically for you, taking into consideration your fitness goals, current fitness level and amount of time available to train. If you have already had a Wellness Assessment we will use these results and incorporate them with your objectives to provide you with the ideal programme.
Programme consultation
Body composition and weight is measured and goals are discussed and set. Your fitness instructor will have a devised a programme personal to you, following your first appointment. They will then discuss this with you and help you to achieving your goals!
The programme
Your fitness instructor will meet with you periodically and review your progress. Your programme can be updated by your fitness instructor according to your achievements.
How do I arrange for a personal programme?
You can book a personal programme at Sport Solent by calling: +44 (0)23 8031 9277.
Further information
If you require any further information, please call +44 (0)23 8031 9277 or contact:
Toby Redwood: toby.redwood@solent.ac.uk|
Sarah Hammal: sarah.hammal@solent.ac.uk|