Counselling
Confidential support
Our trained Counsellors offer confidential support to students on any matters that are causing them concern.
Students can talk through issues such as bereavement, relationships, anxiety, stress or problems related to their work.
We are trained to listen and can offer you the space and time to reflect on what is happening in your life, whether it is causing you distress or whether you would like a chance to work on your own self-development and awareness.
Workshops and Groups
Throughout the academic year, the Counselling Service runs a variety of free workshops and groups, to help students with specific issues such as improving self esteem, managing anxiety and improving relaxation.
Hypnotherapy
The Counselling service also offers free Hypnotherapy sessions for students for help with anxiety, stress, presentations, exams, relaxation and panic attacks.
All the above services can be contacted through the Students 1st Information Centre, RM050, 023 8031 9427, students1st.infocentre@solent.ac.uk| or email the Counselling Service counselling@solent.ac.uk|
