We recommend you check your own blood pressure prior to booking a test, as we cannot test anyone with a blood pressure of 140/90 or above.
It is recommended that you do not take part in heavy exercise 72 hours prior to the date of your test. You are also advised to have a high carbohydrate meal the day before the test and to avoid alcoholic beverages.
On the morning of the test, have a high carbohydrate breakfast but please ensure that you do not eat anything 2 hours before the test. It is also important to make sure that you are well hydrated on the day of the test and it is advised that you drink 500ml of fluid (water or sports drink) 2 hours before the test.