Lactate Threshold and VO2max combined

This test is typically aimed at athletes who are trying to improve their performance. Endurance coaches often use this test to ensure that all athletes train at the correct intensities throughout their programme.

Following a number of baseline measures (eg, heart rate), you will be provided with time to carry out a suitable warm-up. The test will start at a low intensity which will be pre-determined from initial conversations. After two to three minutes a capillary blood sample will be taken from your fingertip or earlobe. The intensity will then increase, and you will exercise for a further two to three minutes, followed by another capillary blood sample. This process will continue until you are unable to continue at which point you will be given time to cool down. Most individuals will complete between six to eight stages before exhaustion. Throughout the test, you will be required to wear a heart rate monitor and face mask.

Testing protocols can be tailored to suit your needs so if you have any specific requests, please contact us prior to booking.

It is recommended that you wear your normal training kit:

Running tests:

• Shorts
• Running top
• Running trainers

Cycling tests:

• Cycling shorts
• Cycling jersey
• Cycling shoes (SPD, SPD-SL and Look pedals are available in the lab but please feel free to bring your own pedals if you wish)

Shower facilities will be available for your comfort after the session.

We recommend you check your own blood pressure prior to booking a test, as we cannot test anyone with a blood pressure of 140/90 mmHg or above.

It is recommended you do not take part in heavy exercise 72 hours prior to the date of your test. You are also advised to have a high carbohydrate meal the day before the test and to avoid alcoholic beverages.

On the morning of the test, have a high carbohydrate breakfast, but please ensure that you do not eat anything two hours before the test. It is also important to make sure that you are well hydrated on the day of the test and it is advised that you drink 500ml of fluid (water or sports drink) two hours before the test.

We allow two hours for this testing session which provides enough time to discuss the results with you after the test.

• Monday to Thursday (9am-5pm)
• Friday (10am-4pm)

We are available for weekend testing if booking as part of a group (four or more assessments)

• £150
• Group bookings: POA