Running in the ABP Southampton Marathon? Join us for this free evening of practical tips and advice from industry and academic experts to help you prepare and enhance your running performance.
The evening will be packed full of interactive activities, as well as opportunities to hear from and network with industry professionals who will help you prepare for the race and boost your performance.
Doors open, networking and light refreshments
Welcome and short lectures:
6.30-6.50pm: Dr Ali Hill - 'Nutrition for training and race day'.
6.50-7.10pm: Martin Skivington - 'Movement matters: how improving your basic movement capacity can enhance your running performance'.
7.10-7.30pm: Liam Newton - 'Injury prevention in a runner- what does this look like'?
Networking /1:1 discussions