Virtual Insight Series - Healthy and nutritious snacks to fuel your body during lockdown
Solent's Amy Woodford shares some tasty and health snack ideas to help fuel your lockdown excercise.
Join Solent's Amy Woodford as she talks through healthy, nutritious and easy to make snacks to help you fuel your exercise sessions.
Amy will display a few snack ideas and discuss the nutritional content of each snack, as well as the ideal time to consume them before physical activity.
It's important to look after your body by being physically active, but it's also important to fuel your body with a healthy and balanced diet to allow you to perform well. Eating well will also reduce the risk of injury or illness and aid your recovery after exercise.
The displayed snacks will all be vegetarian with suggestions for vegan alternatives.
- Delivered online