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Fitness classes at Solent Sport are varied, exciting and most importantly - fun! We offer a wide range of classes suitable for people of all abilities and levels of fitness.

Classes are open to students and staff, as well as members of the public.

Day Time Class Venue
Monday 10 - 11am Ladies only fitness Sports Centre St Mary's (activity room)
  12.15 - 12.45pm Studio cycling Sports Centre St Mary's (activity room)
  12.05 - 12.50pm Pilates East Park Terrace (Sports Hall 3)
  1.05 - 1.50pm Pilates (on foam roller) Sports Centre St Mary's (activity room)
  1.05 - 1.50pm Total Tone East Park Terrace (Sports Hall 3)
  5.10 - 6pm Super Circuit East Park Terrace (Sports Hall 3)
  6.05 - 7pm Burlexercise Sports Centre St Mary's (activity room)
Tuesday 10 - 11am Pilates (ladies only) Sports Centre St Mary's (activity room)
  12.05 - 12.50pm Simply Weights East Park Terrace (Sports Hall 3)
  1.05 - 1.50pm Power Pilates Sports Centre St Mary's (activity room)
  1.05 - 1.50pm Studio Cycling East Park Terrace (Sports Hall 3)
  5.10 - 5.50pm High Intensity Interval Tuesday  (HIIT) East Park Terrace (Sports Hall 3)
  6 - 7pm Cardio Kickboxing Sports Centre St Mary's (activity room)
Wednesday 7.30 - 8.15am Studio Cycling East Park Terrace (Sports Hall 3)
  9.30 - 10.30am Studio Cycling + (ladies only) Sports Centre St Mary's (activity room)
  10.30 - 11.30am Yoga (ladies only) Sports Centre St Mary's (activity room)
  12.15 - 12.45pm Studio Cycling East Park Terrace (Sports Hall 3)
  1.05 - 1.50pm Yoga Sports Centre St Mary's (activity room)
  1.05 - 1.50pm *see below East Park Terrace (Sports Hall 3)
  5.10 - 6.00pm Pilates East Park Terrace (Sports Hall 3)
Thursday 12.05 - 12.40pm Weighted HIIT East Park Terrace (Sports Hall 3)
  1.05 - 1.50pm Yogalates (blend of yoga and pilates) East Park Terrace (Sports Hall 3)
  5.15 - 5.45pm Studio Cycling East Park Terrace (Sports Hall 3)
Friday 9.30 - 10.30am Fitness Fusion (ladies only) Sports Centre St Mary's (activity room)
  10.40 - 11.10am Studio Cycling (ladies only) Sports Centre St Mary's (activity room)
  12.05 - 12.50am BodyBlitz East Park Terrace (Sports Hall 3)
  1.05 - 1.50pm Yoga Sports Centre St Mary's (activity room
  1.05 - 1.50pm F.I.T (Fun Intensity Training) East Park Terrace (Sports Hall 3)
  4.30 - 5.15pm Yoga East Park Terrace (Sports Hall 3)

* LBT: 3 August, 31 August, 7 September, 14 September, 21 September
* Burlexercise: 10 August, 17 August, 24 August

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