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Fitness classes at Solent Sport are varied, exciting and most importantly - fun! We offer a wide range of classes suitable for people of all abilities and levels of fitness.

Classes are open to students and staff, as well as members of the public.

To book a class email Solent Sport or call 023 8022 7579.

Day Time Class Venue
Monday 10 - 11am Circuits (ladies only) Sports Centre St Mary's (squash court)
  12.05 - 12.50pm Pilates East Park Terrace (sports hall)
  1.05 - 1.50pm Total Tone East Park Terrace (sports hall)
  5.10 - 6pm Super Circuit East Park Terrace (sports hall )
  6 - 7pm Burlexercise Sports Centre St Mary's (activity room)
Tuesday 12.05 - 12.50pm Simply Weights East Park Terrace (sports hall)
  1.05 - 1.50pm Pilates East Park Terrace (sports hall)
  5.10 - 5.50pm High Intensity Interval Tuesday  (HIIT) plus East Park Terrace (sports hall)
Wednesday 7.30 - 8.15am Studio Cycling East Park Terrace (sports hall)
  9.30 - 10.30am Studio Cycling plus (ladies only) Sports Centre St Mary's (activity room)
  10.30 - 11.30am Yoga (ladies only) Sports Centre St Mary's (activity room)
  12.05 - 12.50pm Studio Cycling East Park Terrace (sports hall)
  1.05 - 1.50pm Yoga Sports Centre St Mary's (activity room)
  1.05 - 1.50pm Legs, Bums and Tums East Park Terrace (sports hall)
  5.10 - 6.00pm Pilates East Park Terrace (sports hall)
Thursday 12.05 - 12.40pm Weighted HIIT East Park Terrace (sports hall)
  1.05 - 1.50pm Yogalates (blend of yoga and pilates) East Park Terrace (sports hall)
  5.10 - 6pm Soccercise (starts 13 October for 6 weeks) East Park Terrace (sports hall)
  5.30 - 6pm Studio Cycling Sports Centre St Mary's (activity room)
Friday 7.30 - 8.15am Super Circuit Performance Fitness Centre
  9.30 - 10.30am Fitness Fusion (ladies only) Sports Centre St Mary's (activity room)
  10.40 - 11.15am Studio Cycling (ladies only) Sports Centre St Mary's (activity room)
  12.05 - 12.50pm BodyBlitz East Park Terrace (sports hall)
  1.05 - 1.50pm Yoga East Park Terrace (sports hall)
  1.10 - 1.40pm Studio Cycling Sports Centre St Mary's (activity room)

 

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