Kara has always been interested in nutrition, exercise and health from a young age. Competing at all levels of sport led her to start the early stages of her career as a personal trainer.
She has progressed through her career into dietetics and has come to find her real passion lies in counselling and supporting people, to make lifestyle and dietary changes helping manage weight and long term health conditions.
Outside of work, Kara love travelling, playing touch rugby and generally being outdoors, whether it's cycling, surfing, swimming or enjoying a walk with family and friends. Her other love is of course food and this generally tends to be the end point of any exercise she partakes in.