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Our trained counsellors offer confidential support to students on any matters that are causing them concern. Students are encouraged to talk through issues such as bereavement, relationships, anxiety, stress or problems related to their work.  

We are trained to listen and can offer you the space and time to reflect on what is happening in your life, whether it is causing you distress or whether you would like a chance to work on your own personal development.

Workshops and groups

Throughout the academic year, the counselling service runs a variety of free workshops and groups to help students with specific issues such as improving self esteem, managing anxiety and improving relaxation.

Hypnotherapy

The counselling service also offers free hypnotherapy sessions for students for help with anxiety, stress, presentations, exams, relaxation and panic attacks.

Contact Us

All of the above services can be accessed via the Students 1st team. Contact them on 023 8201 3427 or at students.1st@solent.ac.uk.

Alternatively, can contact the counselling service directly using counselling@solent.ac.uk.

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