Looking after your wellbeing
Five ways to wellbeing
Senior Lecturer in Public Health, Chris Dunn explore the five ways to wellbeing.
Home fitness guide
Download our how to guide, providing details on exercise that you can do around the home.
Download the guide
You can join our Solent Sport team every day for a daily workout of live interactive classes.
For schools and colleges
Resources are for learners aged 14 years+ and are designed to be interactive and engaging to support with studies and personal development.
Resources are designed for year 12 and 13 students to support with their personal development, specifically around transitioning into Higher Education.
Chat to our students
To support applicants and those considering university, questions can be safely asked to students and staff (via UniBuddy). From living in halls, the best places to eat, to sports teams options, it’s all covered.
52 Things To Do
Created by Solent University, this is a series of weekly activities, challenges and information, to support during the application cycle and transition to university.
Southern Universities Network (SUN)
Solent University are members of the SUN, a local collaborative partnership which is part of the nation UniConnect programme. SUN have developed a number of online interactive resources for young people.