Metabolic efficiency testing

This test is typically aimed at athletes who are trying to improve their performance and include more data to manipulate athletes' dietary intake

Following a baseline data collection, you will carry out an incremental step test protocol on either the treadmill or cycle ergometer. This will start at a low intensity, which will increase after a further two to three minutes. This process will continue until you reach a workload where you are no longer burning fat. Upon completion of the test, you will enter the cool-down phase. Throughout the test, you will be required to wear a heart rate monitor and face mask. 

It is recommended you wear your normal training kit:

Running tests:

• Shorts
• Running top
• Running trainers

Cycling tests:

• Cycling shorts
• Cycling jersey
• Cycling shoes (SPD, SPD-SL and Look pedals are available in the lab, but please feel free to bring your own pedals if you wish)

Shower facilities will be available for your comfort after the session

We recommend you check your own blood pressure prior to booking a test, as we cannot test anyone with a blood pressure of 160/90 mmHg or above. It is recommended that you do not take part in heavy exercise 72 hours prior to the date of your test.

With regards to food consumption, a pre-exercise high-carbohydrate beverage/meal elevates CHO-burning, suppresses fat oxidation, and will directly impact testing. Therefore, testing in a fasted state will reflect an individual's ‘raw’ state. However, it is unlikely that an athlete would begin an event without having consumed anything. Therefore, the individual could consume the same food that they typically consume before a race.

We allow two hours for the testing session which provides enough time to discuss the results with you after the test.

• Monday to Thursday (9am-5pm)
• Friday (10am-4pm)

• £110
• Group bookings: POA