Ready for a challenge?

With an average muscle mass of 69kg and BMI of 24.5, the Saints first team maintain a healthy lifestyle thanks to the rigorous and tailored training programmes provided by the club.

Recreating this at home may be a challenge but our variety of courses, specialist facilities and academic knowledge can help you in taking the small steps required.

To support fans in taking the small steps needed, we’re offering a variety of opportunities to help you on the way.

Free body MOTs

See if you are fit as a Saint. Free body MOTs will be on offer outside the Kingsland stand from 1pm.

Our tips to living a healthy, active lifestyle

Chris Dunn, Senior Lecturer in Public Health, explores what we can all do to lead a healthier, more active lifestyle.

Centre circle competition

Enter our competition to walk out with the team ahead of kick-off. One lucky 7 to 12 year-old will join the captain on pitch for the official centre circle picture.

Take a look at our sports facilities

Our state-of-the-art Sports Complex at East Park Terrace is open to the public, with gym membership from £17.50 a month. Take a look around.

Pop along to an open day

Want to find-out more about our courses and facilities? Pop along to an open day and take a look around.

Alex McCarthy exclusive interview

Our exclusive interview with Saints goalkeeper, Alex McCarthy provides an insight to his daily routine and what motivates him to achieve success.