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Ready for a challenge?

With an average muscle mass of 69kg and BMI of 24.5, the Saints first team maintain a healthy lifestyle thanks to the rigorous and tailored training programmes provided by the club.

Recreating this at home may be a challenge but our variety of courses, specialist facilities and academic knowledge can help you in taking the small steps required.

To support fans in taking the small steps needed, we’re offering a variety of opportunities to help you on the way.