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Friday 24 January 2014

Don't forget leg day!

Sport Solent introduce their unique lower body workout.

All exercises below, can be done at our gym at Sports Centre St Mary’s, so why not follow the points below and comment on this blog to let us know you’re progress!

Gym offers at St Mary’s!

We’re offering free inductions and free personal programmes!

Call the centre on 02382 227 579 to book today!

Workout infographic